{"id":2491,"date":"2018-03-30T14:00:31","date_gmt":"2018-03-30T19:00:31","guid":{"rendered":"https:\/\/lindsaykooser.com\/?p=2491"},"modified":"2019-04-19T10:48:49","modified_gmt":"2019-04-19T15:48:49","slug":"fitness","status":"publish","type":"post","link":"https:\/\/lindsaykooser.com\/index.php\/2018\/03\/30\/fitness\/","title":{"rendered":"TRACY ANDERSON"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]
\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image image=”2536″ img_size=”large” alignment=”center”][vc_single_image image=”2923″ img_size=”large” alignment=”center”][vc_column_text]<\/p>\n

TRACY ANDERSON METHOD ONLINE STREAMING\u00a0<\/a><\/p>\n

TRACY ANDERSON METAMORPHOSIS\u00a0<\/a><\/p>\n

[\/vc_column_text]

<\/span>Lindsay<\/span><\/div><\/div>[vc_single_image image=”3173″ img_size=”700 x 700″ alignment=”center” css=”.vc_custom_1535577029363{margin-right: 50px !important;margin-left: 50px !important;padding-top: 10px !important;}”][vc_column_text css=”.vc_custom_1526403043257{padding-top: 10px !important;}”]My husband would agree with me when I say, I\u2019m not really an athlete, but I do workout 6 days a week. There are a lot of things in life you can\u2019t control, but you have 100% control on how you take care of yourself.<\/span><\/p>\n

 <\/p>\n

I\u2019ve always wanted to look my best and in my younger days that was the only reason I worked out. Now as an adult, I LOVE feeling my best. When you feel your best is when you look your best too.<\/span><\/p>\n

 <\/p>\n

My two best friends Elise<\/a> and Erin<\/a>\u00a0each had two babies in three years. (see their stories below) All of sudden they were working out every day and obsessed with losing the baby weight. I of course wanted to work out every day too, because they were. I didn\u2019t have weight to lose, but muscle to gain. They introduced me to Tracy Anderson<\/a>. Tracy\u2019s workouts are completely different than anything I\u2019ve ever done before. They are fun, always changing but the best thing is, they work.<\/span><\/p>\n

 <\/p>\n

If you’re wanting to try out her work outs, I suggest trying her 90 Metamorphosis DVDs<\/a> first and then switch to her ONLINE STREAMING<\/a>. If you want to go straight to her streaming, there are three different options Beginner, Intermediate and Advanced Master. So worth it and fun to do!<\/p>\n

[\/vc_column_text][vc_empty_space height=”70px”]

<\/span>Elise<\/span><\/div><\/div>[vc_single_image image=”2912″ img_size=”700 x 700″ alignment=”center”][vc_column_text]”This is the difference of 4.5 months and 90 Tracy Anderson\u00a0work outs<\/a>. After I had my son via c-section (kiddo number two) in October of 2016, I just had no clue where to start in my fitness routine. I got GREAT results from Tracy Anderson Metamorphosis<\/a>\u00a0after my daughter, so I thought that’s what I needed to do again. As soon as I was cleared to work out, I did Tracy’s post pregnancy dvd<\/a> for about a week then jumped right back into Metamorphosis, starting the 90 day program over from the beginning, but was not seeing the same results. (Come to find out that’s not what you do ????).<\/p>\n

 <\/p>\n

I was tired, and frustrated. I started playing around with other programs, but being 5 ft. nothing I bulk like nobody’s business and those programs only made me feel farther and farther away from feeling like myself. I wanted the results I had from Meta the first time!<\/p>\n

 <\/p>\n

In December of 2017, in the midst of holiday season, I decided I needed to\u00a0#TrustInTracy<\/a>\u00a0and follow her ONLINE STREAMING classes<\/a> and do them consistently.. and I am SO GLAD I DID!!! I am finally starting to feel more like myself.. a whole 18 months after having my son!<\/p>\n

 <\/p>\n

You can’t pour from an empty cup, and my time on the mat has become therapeutic. I absolutely love this method and the community that comes along with it. The\u00a0#tamily<\/a>\u00a0just takes our results to another level \u2764<\/p>\n

 <\/p>\n

Special shout out to Erin<\/a> & Lindsay<\/a>\u00a0for being constant supports, not only in this journey of self love, but in life! Love you ladies! Tracy Anderson<\/a>, I can’t thank you enough for your dedication and passion to help other women live their best life! You are magic!” – Elise Wiseman<\/a>[\/vc_column_text][vc_empty_space height=”70px”]

<\/span>Erin<\/span><\/div><\/div>[vc_single_image image=”2911″ img_size=”700 x 700″ alignment=”center”][vc_column_text]”This was me 9 months ago when I was released to work out again after having my son. The next two pictures are a 90 day difference of doing Tracy Andersons Method ONLINE STREAMING<\/a> consistently. Elise<\/a> and I made a deal that we would be super consistent for 90 days like we did with\u00a0Tracy Anderson Metamorphosis<\/a>\u00a0. It\u2019s truly amazing what our bodies are capable of. You don\u2019t have to lose yourself after pregnancy. I get it, you are tired, exhausted, and the thought of doing anything but sleeping seems unimaginable. Here\u2019s the thing if I can do it ANYONE can. If you really want something, you can do it.<\/p>\n

 <\/p>\n

Thank you Lindsay<\/a>\u00a0and Elise<\/a> for pushing me on days I wanted to give up! Also thanks\u00a0#tamily<\/a>\u00a0and above all Tracy Anderson<\/a>\u00a0for giving me myself back. Through these last 9 months I have found myself again, and I will never be able to repay you for that! Mama got her groove back!” – Erin Correll<\/a>[\/vc_column_text][vc_empty_space height=”70px”][\/vc_column][vc_column][\/vc_column][vc_column][\/vc_column][vc_column][\/vc_column][vc_column][\/vc_column][vc_column][\/vc_column][vc_column][\/vc_column][\/vc_row][vc_row][vc_column]

<\/span>#TAMily<\/span><\/div><\/div>[vc_column_text css=”.vc_custom_1523975134932{padding-top: 10px !important;}”]Most people don\u2019t like to workout at home because it\u2019s hard to stay motivated! With the power of social media, we have a whole group of TAM (Tracy Anderson Method) members who post their workouts every day on Instagram with this hashtag #tamily<\/a> or #tamilyshares<\/a>. Women from all over the world cheer each other on! It\u2019s the most amazing way to connect and empower others! <\/span><\/p>\n

Follow my TAMily page: @lkooser_TAM<\/a>\u00a0<\/span><\/p>\n

Check out these ladies (pictured below)!!
\nTracy Anderson
\n<\/a>Erin Correll
\n<\/a>Elise Wiseman
\n<\/a>[\/vc_column_text][vc_single_image image=”2549″ img_size=”full” alignment=”center”][\/vc_column][\/vc_row][vc_row][vc_column]

<\/span>Preview<\/span><\/div><\/div>[\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

 <\/p>\n

 <\/p>\n