{"id":3175,"date":"2018-08-29T17:06:24","date_gmt":"2018-08-29T22:06:24","guid":{"rendered":"https:\/\/lindsaykooser.com\/?p=3175"},"modified":"2019-04-19T10:39:32","modified_gmt":"2019-04-19T15:39:32","slug":"energy-bites","status":"publish","type":"post","link":"https:\/\/lindsaykooser.com\/index.php\/2018\/08\/29\/energy-bites\/","title":{"rendered":"Energy Bites"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3176\" src=\"https:\/\/lindsaykooser.com\/wp-content\/uploads\/2018\/08\/balls2-300x300.jpg\" alt=\"\" width=\"700\" height=\"700\" srcset=\"https:\/\/lindsaykooser.com\/wp-content\/uploads\/2018\/08\/balls2-300x300.jpg 300w, https:\/\/lindsaykooser.com\/wp-content\/uploads\/2018\/08\/balls2-150x150.jpg 150w, https:\/\/lindsaykooser.com\/wp-content\/uploads\/2018\/08\/balls2-768x768.jpg 768w, https:\/\/lindsaykooser.com\/wp-content\/uploads\/2018\/08\/balls2.jpg 900w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p class=\"p1\">You will always find these in my fridge! I&#8217;ll eat one before a work out and one if I feel like I need a snack. Buying granola or protein bars can get really expensive, so these are worth making at the beginning of every week! It&#8217;s so easy, and they are very healthy!<\/p>\n<p class=\"p1\">&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<\/p>\n<p class=\"p1\"><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li class=\"p1\">1 cup (dry) Oatmeal<\/li>\n<li class=\"p1\">1\/2 cup peanut butter<\/li>\n<li class=\"p1\">1\/2 cup ground flax seeds<\/li>\n<li class=\"p1\">1\/2 cup semisweet chocolate chips<\/li>\n<li class=\"p1\">1\/3 cup of honey<\/li>\n<li class=\"p1\">1 teaspoon vanilla extract<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p class=\"p1\"><strong>Instructions:<\/strong><\/p>\n<ul>\n<li class=\"p1\">Mash with hand<\/li>\n<li class=\"p1\">Roll into balls<\/li>\n<li class=\"p1\">Keep in fridge<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n\n\t\t\t<style type='text\/css'>\n\t\t\t\t#gallery-1 {\n\t\t\t\t\tmargin: auto;\n\t\t\t\t}\n\t\t\t\t#gallery-1 .gallery-item {\n\t\t\t\t\tfloat: left;\n\t\t\t\t\tmargin-top: 10px;\n\t\t\t\t\ttext-align: center;\n\t\t\t\t\twidth: 33%;\n\t\t\t\t}\n\t\t\t\t#gallery-1 img {\n\t\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t\t}\n\t\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\t\tmargin-left: 0;\n\t\t\t\t}\n\t\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t\t<\/style>\n\t\t<div id='gallery-1' class='dt-gallery-container gallery galleryid-3175 gallery-columns-3 gallery-size-large'><dl class='gallery-item'>\n\t\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t\t<a class=\"rollover\" href='https:\/\/lindsaykooser.com\/index.php\/2018\/08\/29\/energy-bites\/img_7866\/'><img loading=\"lazy\" decoding=\"async\" width=\"702\" height=\"1024\" src=\"https:\/\/lindsaykooser.com\/wp-content\/uploads\/2018\/08\/IMG_7866-702x1024.jpeg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/lindsaykooser.com\/wp-content\/uploads\/2018\/08\/IMG_7866-702x1024.jpeg 702w, https:\/\/lindsaykooser.com\/wp-content\/uploads\/2018\/08\/IMG_7866-206x300.jpeg 206w, https:\/\/lindsaykooser.com\/wp-content\/uploads\/2018\/08\/IMG_7866-768x1120.jpeg 768w, https:\/\/lindsaykooser.com\/wp-content\/uploads\/2018\/08\/IMG_7866.jpeg 1242w\" sizes=\"auto, (max-width: 702px) 100vw, 702px\" \/><\/a>\n\t\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t\t<a class=\"rollover\" href='https:\/\/lindsaykooser.com\/index.php\/2018\/08\/29\/energy-bites\/img_7864-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"703\" height=\"1024\" src=\"https:\/\/lindsaykooser.com\/wp-content\/uploads\/2018\/08\/IMG_7864-2-703x1024.jpeg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/lindsaykooser.com\/wp-content\/uploads\/2018\/08\/IMG_7864-2-703x1024.jpeg 703w, https:\/\/lindsaykooser.com\/wp-content\/uploads\/2018\/08\/IMG_7864-2-206x300.jpeg 206w, https:\/\/lindsaykooser.com\/wp-content\/uploads\/2018\/08\/IMG_7864-2-768x1118.jpeg 768w, https:\/\/lindsaykooser.com\/wp-content\/uploads\/2018\/08\/IMG_7864-2.jpeg 1242w\" sizes=\"auto, (max-width: 703px) 100vw, 703px\" \/><\/a>\n\t\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t\t<a class=\"rollover\" href='https:\/\/lindsaykooser.com\/index.php\/2018\/08\/29\/energy-bites\/img_7865\/'><img loading=\"lazy\" decoding=\"async\" width=\"708\" height=\"1024\" src=\"https:\/\/lindsaykooser.com\/wp-content\/uploads\/2018\/08\/IMG_7865-708x1024.jpeg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/lindsaykooser.com\/wp-content\/uploads\/2018\/08\/IMG_7865-708x1024.jpeg 708w, https:\/\/lindsaykooser.com\/wp-content\/uploads\/2018\/08\/IMG_7865-207x300.jpeg 207w, https:\/\/lindsaykooser.com\/wp-content\/uploads\/2018\/08\/IMG_7865-768x1111.jpeg 768w, https:\/\/lindsaykooser.com\/wp-content\/uploads\/2018\/08\/IMG_7865.jpeg 1242w\" sizes=\"auto, (max-width: 708px) 100vw, 708px\" \/><\/a>\n\t\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; You will always find these in my fridge! I&#8217;ll eat one before a work out and one if I feel like I need a snack. Buying granola or protein bars can get really expensive, so these are worth making at the beginning of every week! It&#8217;s so easy, and they are very healthy!&hellip;<\/p>\n","protected":false},"author":2,"featured_media":3176,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[74,116,120],"tags":[],"class_list":["post-3175","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-fitness","category-food","category-74","category-116","category-120","description-off"],"_links":{"self":[{"href":"https:\/\/lindsaykooser.com\/index.php\/wp-json\/wp\/v2\/posts\/3175","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lindsaykooser.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lindsaykooser.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lindsaykooser.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lindsaykooser.com\/index.php\/wp-json\/wp\/v2\/comments?post=3175"}],"version-history":[{"count":3,"href":"https:\/\/lindsaykooser.com\/index.php\/wp-json\/wp\/v2\/posts\/3175\/revisions"}],"predecessor-version":[{"id":3182,"href":"https:\/\/lindsaykooser.com\/index.php\/wp-json\/wp\/v2\/posts\/3175\/revisions\/3182"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lindsaykooser.com\/index.php\/wp-json\/wp\/v2\/media\/3176"}],"wp:attachment":[{"href":"https:\/\/lindsaykooser.com\/index.php\/wp-json\/wp\/v2\/media?parent=3175"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lindsaykooser.com\/index.php\/wp-json\/wp\/v2\/categories?post=3175"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lindsaykooser.com\/index.php\/wp-json\/wp\/v2\/tags?post=3175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}