Excited for our new adventure into Regenerative Medicine. My husband Jared has teamed up with Aspire in Topeka, KS to add these cutting-edge therapies to the list of Non-Surgical medical treatments they offer. These therapies include Stem Cell Exosome and Platelet Rich Plasma (PRP) injections for those with joint pain/injury who want to avoid…
You will always find these in my fridge! I’ll eat one before a work out and one if I feel like I need a snack. Buying granola or protein bars can get really expensive, so these are worth making at the beginning of every week! It’s so easy, and they are very healthy!…
TRACY ANDERSON METHOD ONLINE STREAMING TRACY ANDERSON METAMORPHOSIS Lindsay My husband would agree with me when I say, I’m not really an athlete, but I do workout 6 days a week. There are a lot of things in life you can’t control, but you have 100% control on how you take care of yourself. …
A fun fact that most people don’t know about me is that I’m a Certified Zumba instructor. I teach at the local YMCA once a week! My class is full of women of all ages and we have an amazing time! It all started when a friend of a friend invited me to a class.…